Exercise Therapy

Egzersiz TedavisiIt is the second most important alternative for weight loss. A weight loss program without exercise cannot be imagined or otherwise, the program fails. It is even demonstrated that exercise alone results in moderate weight loss. It is shown that metabolic rates of regularly exercising are high also at rest. Energy expenditure during exercise continues even after the exercise. However, exercise alone is not sufficient for people who intends substantial weight loss to reach the desired body weight. However, it is the most effective method for maintaining the target body weight.